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Chewing Gum May Be Filling Your Mouth with Harmful Microplastics, Study Warns
If you’re someone who reaches for a stick of gum after a meal or to freshen your breath, a new study might make you reconsider. Recent research highlighted in Fortune Well reveals that chewing gum could be introducing microplastics into your saliva—raising concerns about potential long-term health risks.
The Shocking Discovery
Published in March 2025, the study found that many popular chewing gums contain synthetic bases like polyethylene or polyvinyl acetate. These materials are essentially plastics that break down into tiny particles as you chew. The resulting microplastics mix with saliva, potentially entering your digestive system or even your bloodstream. While the exact health effects are still under investigation, scientists warn that microplastics may carry toxic chemicals or disrupt bodily functions over time.
What’s Really in Your Gum?
Most people assume gum is made of simple ingredients like flavorings and sweeteners. However, the chewy texture often comes from synthetic polymers—a fancy term for plastics. Even sugar-free or “natural”-labeled gums frequently rely on these materials. The study didn’t quantify the exact amount of microplastics released, but their mere presence is enough to warrant caution.
A Push for Transparency and Better Alternatives
As awareness of microplastic pollution grows, gum manufacturers may face increased scrutiny. Some brands are already leading the charge by using plant-based alternatives like chicle, a natural latex derived from sapodilla trees. Consumers are encouraged to read labels carefully and choose gums that list natural bases instead of synthetic ones.
Why This Matters
Microplastics are now ubiquitous—found in water, food, and even the air we breathe. The revelation that chewing gum could be contributing to our intake is particularly troubling. While more research is needed to fully understand the implications, this study serves as a timely reminder. Small daily habits, like chewing gum, might carry unintended consequences.
What You Can Do
If you’re a regular gum chewer, consider switching to plastic-free options. Brands like Simply Gum, Glee Gum, and Tree Hugger Gum use natural ingredients and avoid synthetic polymers. Staying informed and making mindful choices can help reduce your exposure to unnecessary plastics.
Final Thoughts
This study underscores how everyday products can harbor hidden risks. As the science on microplastics evolves, it’s worth reevaluating what we consume—one chew at a time.
Would you switch to a plastic-free gum? Share your thoughts in the comments, and if you found this information eye-opening, pass it along to fellow gum enthusiasts who might benefit from a healthier alternative.
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